This week’s Tuesday Topic is: Funniest fitness myths you’ve heard. You can write about this topic or feel free to post any running related blog post. Remember to link up with Kim and Zenaida! Visit at least two of the other linked posts – the more the merrier! Remember to come back for later linkers!
We’ve heard them all. Sometimes they’re good enough to convince us and other times we roll our yes. I used to believe them but now I roll my eyes and/or laugh. Read along to find out a few of the fitness myths that make me laugh!
🤣 Carbs are bad for you. OK, so maybe too much might be. My doctor once told me I was pre-diabetic and I blamed it on the carbs. It could have been the sugar too. However, carbs are needed in order to train and recover effectively. I love carbs! Remember my mashed potatoes and wine dinner?
🤣 You cannot run if you’re sick. It depends on the symptoms. If the symptoms are above the neck (sneezing, runny nose, etc) then it is OK to run as long as you feel good. However, if they’re in or below the neck (sore throat, diarrhea, body aches, chills, etc), then skip the run. Kim and I wrote about this topic a few weeks ago.
🤣 If you are not sore after a workout then you did not work out hard enough. During the week a few of my workouts are hard workouts. My heart rate goes up and I hit paces that I don’t see all of the time. Afterwards I am not sore but I do feel tired but also good!
🤣 Running is bad for your knees. I am sure you have heard this one many times. My knees have hurt a few times but the doctor never told me running was bad for them. In my case it was due to weak glutes and hips. Clamshells, bridges, and lunges are a few exercises that he recommended I do to strengthen them.